Dr Sherri

About Sherri Scott

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So far Sherri Scott has created 1 blog entries.

Ice or Heat?

2017-10-27T03:28:20+00:00

This is a question I get a lot. If you have had an obvious injury, use ice right away, and for the next couple of days. If there is inflammation, bruising or swelling, only use ice until it subsides. Apply an ice pack for 20 minutes using only a thin layer (like a tee shirt) [...]

Ice or Heat? 2017-10-27T03:28:20+00:00